Skip to main content
Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Stretching on the Water
Relax and stretch your muscles with this segment set on a dock overlooking the water for a calming experience. This segment offers a variety of stretches for the entire body to effectively lengthen the muscles to increase flexibility and help prevent injury.