Next video will start in 30 seconds

Side Lunges and Pliés I

Close Open

Stretching on the Water


Up Next in Base Conditioning I

  • Side Lunges and Pliés I

    This segment targets the inner thighs while working the quads and glutes with side lunge variations, pliés, and plié-squats. This segment has an element of plyometric work with side lunge leg lifts that can be modified for all levels.

  • Abs: Stretch and Reach I

    Stretch and reach the upper body off of the floor using the strength and control of the abdominal muscles in this segment to help you tighten and firm your mid-section. This segment offers an abdominal exercise recommended for women who experience Diastasis Recti (gap or separation in abdominal w...

  • Anatomy Focus: Glutes I

    Work and shape your glutes with fold-over sit backs, lifts, presses, and one-legged squats. This segment moves from the barre to the mat with focused glute work performing a series of one-legged bridge lifts in three different positions.