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Anatomical Focus: Back Strengthening I

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Basic Series I: Foldover

9m 51s

Up Next in Base Conditioning I

  • Anatomical Focus: Back Strengthening I

    This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back

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    Sculpt your lower body muscles while challenging your balance as you work in turn-out and parallel positions while performing variations in pliés, plié squats, and plié chair.

  • Plié-Lunge Combination I

    This segments targets the lower body with a series of variations in lunges and pliés to challenge your balance, strength, and fluidity. This segment is performed without the barre.