Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Anatomy Focus: Glutes I

12m

Up Next in Base Conditioning I

  • Circular Movement Focus I: Upper Body

    This segment begins with mat work performing circular motions in plank, push-up, and tricep dip positions to fatigue the muscles before beginning weighted arm work with light weights performing circular movements to sculpt the shoulders and triceps.

  • Long and Lean Arms I

    Alternate between weighted exercises and weights-free movements to lengthen and strengthen the arms with this segment.