Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Abs: Stretch and Reach I

12m

Up Next in Base Conditioning I

  • Anatomy Focus: Glutes I

    Work and shape your glutes with fold-over sit backs, lifts, presses, and one-legged squats. This segment moves from the barre to the mat with focused glute work performing a series of one-legged bridge lifts in three different positions.

  • Circular Movement Focus I: Upper Body

    This segment begins with mat work performing circular motions in plank, push-up, and tricep dip positions to fatigue the muscles before beginning weighted arm work with light weights performing circular movements to sculpt the shoulders and triceps.

  • Long and Lean Arms I

    Alternate between weighted exercises and weights-free movements to lengthen and strengthen the arms with this segment.