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This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back
Up Next in Base Conditioning I
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Plié-Parallel I
Sculpt your lower body muscles while challenging your balance as you work in turn-out and parallel positions while performing variations in pliés, plié squats, and plié chair.
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Plié-Lunge Combination I
This segments targets the lower body with a series of variations in lunges and pliés to challenge your balance, strength, and fluidity. This segment is performed without the barre.
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Stretching on the Water
Relax and stretch your muscles with this segment set on a dock overlooking the water for a calming experience. This segment offers a variety of stretches for the entire body to effectively lengthen the muscles to increase flexibility and help prevent injury.
