Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Anatomical Focus: Back Strengthening I

24m

Up Next in Base Conditioning I

  • Plié-Parallel I

    Sculpt your lower body muscles while challenging your balance as you work in turn-out and parallel positions while performing variations in pliés, plié squats, and plié chair.

  • Plié-Lunge Combination I

    This segments targets the lower body with a series of variations in lunges and pliés to challenge your balance, strength, and fluidity. This segment is performed without the barre.

  • Stretching on the Water

    Relax and stretch your muscles with this segment set on a dock overlooking the water for a calming experience. This segment offers a variety of stretches for the entire body to effectively lengthen the muscles to increase flexibility and help prevent injury.