The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, and sculpt the muscles to achieve the long and lean physique like a dancer’s body
Up Next in Base Conditioning I
-
Basic Series I: Foldover
The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature lower body workouts. This instructional workout is great to learn form, build strength, ...
-
Anatomical Focus: Back Strengthening I
This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back
-
Plié-Parallel I
Sculpt your lower body muscles while challenging your balance as you work in turn-out and parallel positions while performing variations in pliés, plié squats, and plié chair.
