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Basic Series I: Foldover

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Basic Series I: Abs


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  • Basic Series I: Foldover

    The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature lower body workouts. This instructional workout is great to learn form, build strength, ...

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    This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back

  • Plié-Parallel I

    Sculpt your lower body muscles while challenging your balance as you work in turn-out and parallel positions while performing variations in pliés, plié squats, and plié chair.