This basic workout series highlights the foundations of Leah Sarago’s Ballet Body signature lower body workouts. This instructional workout is great to learn form, build strength, and sculpt the muscles to achieve the long and lean physique like a dancer’s body.

The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

Work your upper body in variations of down-dog pushups, down-dog to plank variations, and dolphin pose to target the back and shoulders.

The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

Use the wall in this segment to help you get more control over drawing the naval to spine while offering a easier way to perform challenging mat exercises that are effective in tightening the abdominal wall. This segment helps you connect your focus to the core with the assistance of the wall and...

This workout targets the upper body and core on the mat by using intense muscle control to perform varying fast and slow movement sequences while performing planks, downward facing dog variations, pushups, and dips.

Contractions, scoops, tucks, and knee/leg lifts to work the core crunch-free.

Work the back of the legs with exercises that properly sculpt the hamstrings with alternating (lengthening) eccentric and (shortening) concentric contractions at the barre. This segment also utilizes the stretch-reflex in the flat back lunge position to activate the hamstrings while ballet-inspir...

Rock the hips to longer and leaner looking muscles. This segment focuses on stretching and contracting the muscles simultaneously to lengthen the thigh muscles through tucks or “rocking” the hips while isometrically holding barre squats, plies, and parallel positions for a sure muscle burn!

Work your three-headed Triceps brachii with various angles in this workout. This workout combats flabby arms!

Enjoy the serene background set on the dock overlooking the water. Flow through this yoga fusion workout that targets the lower body with chair pose in turn out and parallel releve balance, movements and twists in high cresent lunges, and bridge work on the mat.

The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.