Skip to main content
Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Fast Slow Upper Body Mat I
This workout targets the upper body and core on the mat by using intense muscle control to perform varying fast and slow movement sequences while performing planks, downward facing dog variations, pushups, and dips.