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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
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Work the back of the legs with exercises that properly sculpt the hamstrings with alternating (lengthening) eccentric and (shortening) concentric contractions at the barre. This segment also utilizes the stretch-reflex in the flat back lunge position to activate the hamstrings while ballet-inspired moves target the back of the legs by lengthening and contracting the muscles simultaneously.