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Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Back of the Leg I


Up Next in Base Conditioning II

  • Rock the Hips

    Rock the hips to longer and leaner looking muscles. This segment focuses on stretching and contracting the muscles simultaneously to lengthen the thigh muscles through tucks or “rocking” the hips while isometrically holding barre squats, plies, and parallel positions for a sure muscle burn!

  • Back of the Arm: Triceps I

    Work your three-headed Triceps brachii with various angles in this workout. This workout combats flabby arms!

  • Yoga Fusion Flow I: Lower Body

    Enjoy the serene background set on the dock overlooking the water. Flow through this yoga fusion workout that targets the lower body with chair pose in turn out and parallel releve balance, movements and twists in high cresent lunges, and bridge work on the mat.