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This basic workout series highlights the foundations of Leah Sarago’s Ballet Body signature lower body workouts. This instructional workout is great to learn form, build strength, and sculpt the muscles to achieve the long and lean physique like a dancer’s body.
Up Next in Base Conditioning II
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Basic Series II: Core
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
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Basic Series II: Upper body
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
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Variations in Down Dog
Work your upper body in variations of down-dog pushups, down-dog to plank variations, and dolphin pose to target the back and shoulders.
