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Basic Series II: Core

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Basic Series II: Fold Over

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Up Next in Base Conditioning II

  • Basic Series II: Core

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

  • Basic Series II: Upper body

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

  • Variations in Down Dog

    Work your upper body in variations of down-dog pushups, down-dog to plank variations, and dolphin pose to target the back and shoulders.