Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Abs: At the Wall I

11m

Up Next in Base Conditioning II

  • Fast Slow Upper Body Mat I

    This workout targets the upper body and core on the mat by using intense muscle control to perform varying fast and slow movement sequences while performing planks, downward facing dog variations, pushups, and dips.

  • Abs: Standing I

    Contractions, scoops, tucks, and knee/leg lifts to work the core crunch-free.

  • Back of the Leg I

    Work the back of the legs with exercises that properly sculpt the hamstrings with alternating (lengthening) eccentric and (shortening) concentric contractions at the barre. This segment also utilizes the stretch-reflex in the flat back lunge position to activate the hamstrings while ballet-inspir...