Use the wall in this segment to help you get more control over drawing the naval to spine while offering a easier way to perform challenging mat exercises that are effective in tightening the abdominal wall. This segment helps you connect your focus to the core with the assistance of the wall and can be further modified with a towel behind the head for beginners. Sculpt your abs while challenging your core muscles from holds and crunches to one legged bridge variations
Up Next in Base Conditioning II
-
Fast Slow Upper Body Mat I
This workout targets the upper body and core on the mat by using intense muscle control to perform varying fast and slow movement sequences while performing planks, downward facing dog variations, pushups, and dips.
-
Abs: Standing I
Contractions, scoops, tucks, and knee/leg lifts to work the core crunch-free.
-
Back of the Leg I
Work the back of the legs with exercises that properly sculpt the hamstrings with alternating (lengthening) eccentric and (shortening) concentric contractions at the barre. This segment also utilizes the stretch-reflex in the flat back lunge position to activate the hamstrings while ballet-inspir...
