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Enjoy the serene background set on the dock overlooking the water. Flow through this yoga fusion workout that targets the lower body with chair pose in turn out and parallel releve balance, movements and twists in high cresent lunges, and bridge work on the mat.
Up Next in Base Conditioning II
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Plié Lunge II
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
