Live stream preview

Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Subscribe Learn more

Already subscribed? Sign in

BALLET BODY TRAINING SYSTEM I

Yoga Fusion Flow I: Lower Body

16m

Enjoy the serene background set on the dock overlooking the water. Flow through this yoga fusion workout that targets the lower body with chair pose in turn out and parallel releve balance, movements and twists in high cresent lunges, and bridge work on the mat.

Up Next in Base Conditioning II

  • Plié Lunge II
    15:15
    Plié Lunge II

    Plié Lunge II

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

×