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This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.
Up Next in October Workouts
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Iron Barre: Lower Body III
This workout explores performing exercises in a greater range of motion utilizing weights and steps before moving into barre and mat exercises.
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Pull Up Strong Series I: Pull Up Bar
This workout consists of three exercises to strengthen your grip and upper body to help facilitate the ultimate upper body exercise- the pull up. You will need a pull up bar for this workout and set up for an inverted row either using a squat rack or lowering a doorway pull up bar.
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Rotational Movement: Upper Body + Core I
This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.