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Iron Barre: Lower Body III

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Iron Barre: Lower Body + Core I


Up Next in October Workouts

  • Iron Barre: Lower Body III

    This workout explores performing exercises in a greater range of motion utilizing weights and steps before moving into barre and mat exercises.

  • Pull Up Strong Series I: Pull Up Bar

    This workout consists of three exercises to strengthen your grip and upper body to help facilitate the ultimate upper body exercise- the pull up. You will need a pull up bar for this workout and set up for an inverted row either using a squat rack or lowering a doorway pull up bar.

  • Rotational Movement: Upper Body + Core I

    This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.