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20:33Episode 1
Iron Barre: Lower Body + Core I
Episode 1
This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.
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19:03Episode 2
Iron Barre: Lower Body III
Episode 2
This workout explores performing exercises in a greater range of motion utilizing weights and steps before moving into barre and mat exercises.
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17:37Episode 3
Pull Up Strong Series I: Pull Up Bar
Episode 3
This workout consists of three exercises to strengthen your grip and upper body to help facilitate the ultimate upper body exercise- the pull up. You will need a pull up bar for this workout and set up for an inverted row either using a squat rack or lowering a doorway pull up bar.
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Rotational Movement: Upper Body + Core I
Episode 4
This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.
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Pull Up Strong Series I: Mat Work and Weights
Episode 5
Perform this series of key exercises to help strengthen the upper body and core to assist in performing pull ups. If combining with Pull Up Strong Series I: Pull-Up Bar, perform this second. Equipment needed: bench, two chairs, resistance band, light-moderate weights, and yoga mat.