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Pull Up Strong Series I: Mat Work and Weights

Perform this series of key exercises to help strengthen the upper body and core to assist in performing pull ups. If combining with Pull Up Strong...

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October 2018

Rotational Movement: Upper Body + Core I

16m
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This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.

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  • Pull Up Strong Series I: Mat Work and...
    16:04
    Pull Up Strong Series I: Mat Work and...

    Pull Up Strong Series I: Mat Work and...

    Perform this series of key exercises to help strengthen the upper body and core to assist in performing pull ups. If combining with Pull Up Strong Series I: Pull-Up Bar, perform this second. Equipment needed: bench, two chairs, resistance band, light-moderate weights, and yoga mat.

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