This workout explores performing exercises in a greater range of motion utilizing weights and steps before moving into barre and mat exercises.
Up Next in October Workouts
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Pull Up Strong Series I: Pull Up Bar
This workout consists of three exercises to strengthen your grip and upper body to help facilitate the ultimate upper body exercise- the pull up. You will need a pull up bar for this workout and set up for an inverted row either using a squat rack or lowering a doorway pull up bar.
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Rotational Movement: Upper Body + Core I
This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.
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Pull Up Strong Series I: Mat Work and...
Perform this series of key exercises to help strengthen the upper body and core to assist in performing pull ups. If combining with Pull Up Strong Series I: Pull-Up Bar, perform this second. Equipment needed: bench, two chairs, resistance band, light-moderate weights, and yoga mat.
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