October 2018

October 2018

5 Episodes

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October 2018
  • Iron Barre: Lower Body + Core I

    Episode 1

    This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.

  • Iron Barre: Lower Body III

    Episode 2

    This workout explores performing exercises in a greater range of motion utilizing weights and steps before moving into barre and mat exercises.

  • Pull Up Strong Series I: Pull Up Bar

    Episode 3

    This workout consists of three exercises to strengthen your grip and upper body to help facilitate the ultimate upper body exercise- the pull up. You will need a pull up bar for this workout and set up for an inverted row either using a squat rack or lowering a doorway pull up bar.

  • Rotational Movement: Upper Body + Core I

    Episode 4

    This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.

  • Pull Up Strong Series I: Mat Work and Weights

    Episode 5

    Perform this series of key exercises to help strengthen the upper body and core to assist in performing pull ups. If combining with Pull Up Strong Series I: Pull-Up Bar, perform this second. Equipment needed: bench, two chairs, resistance band, light-moderate weights, and yoga mat.