Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Pull Up Strong Series I: Pull Up Bar

17m

Up Next in October Workouts

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    This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.

  • Pull Up Strong Series I: Mat Work and...

    Perform this series of key exercises to help strengthen the upper body and core to assist in performing pull ups. If combining with Pull Up Strong Series I: Pull-Up Bar, perform this second. Equipment needed: bench, two chairs, resistance band, light-moderate weights, and yoga mat.