This segment includes a series of crossovers, diagonal foldover variations, lunges, and side leg lifts at the barre to target the outer hips and glutes.

This workout explores graceful movement and fluidity with abdominal work to challenge, strengthen, and tighten the core.

This segment begins with standing work as an alternative to the kneeling portion. This segment combines tucks, kneeling work in side lunges, parallel, and turn out plus a few other thigh focused exercises for a 24 minute workout.

Sculpt and stretch the back of the legs with the 2nd workout in the Back of the Leg series. This segment focuses on exercises that properly sculpt the hamstrings with alternating (lengthening) eccentric and (shortening) concentric contractions at the barre. This segment also utilizes the stretch-...

This workout uses a movement focus in various angles to challenge and sculpt the arms and shoulders.

This total body workout uses dynamic movement while challenging your strength with body weight exercises. The focus is to engage the total body to perform movement sequences. Equipment Needed: Yoga mat

This tough ballet-inspired workout challenges your body, elevates your heart rate, burns calories, and sculpts long, lean muscles with alternating holds in plie, parallel, and squat positions with plyometric jumps. All LEVELS welcome with plie + releve modifications for all exercises.

Work your shoulders in a series of unique variations of exercises performed with the arms in the shape of a scooping movement with the elbows slightly bent to sculpt the front, lateral, and rear deltoids.

This segment incorporates core strengthening exercises and stretching to activate a stronger core while improving flexibility. This is a wonderful finishing segment to any workout.

This workout integrates upper body and postural activation with core work using a a broomstick or similar apparatus.