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Work your shoulders in a series of unique variations of exercises performed with the arms in the shape of a scooping movement with the elbows slightly bent to sculpt the front, lateral, and rear deltoids.
Up Next in Ballet Body Workouts
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Back of the Leg III
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Leg Hip Isolations III
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Strengthen and Stretch: Core I
This segment incorporates core strengthening exercises and stretching to activate a stronger core while improving flexibility. This is a wonderful finishing segment to any workout.
