This segment includes a series of crossovers, diagonal foldover variations, lunges, and side leg lifts at the barre to target the outer hips and glutes.
Up Next in Ballet Body Workouts
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Dancing Abs I
This workout explores graceful movement and fluidity with abdominal work to challenge, strengthen, and tighten the core.
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Kneeling Thigh Work
This segment begins with standing work as an alternative to the kneeling portion. This segment combines tucks, kneeling work in side lunges, parallel, and turn out plus a few other thigh focused exercises for a 24 minute workout.
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Back of the Leg II
Sculpt and stretch the back of the legs with the 2nd workout in the Back of the Leg series. This segment focuses on exercises that properly sculpt the hamstrings with alternating (lengthening) eccentric and (shortening) concentric contractions at the barre. This segment also utilizes the stretch-...
