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This total body workout uses dynamic movement while challenging your strength with body weight exercises. The focus is to engage the total body to perform movement sequences. Equipment Needed: Yoga mat
Up Next in Ballet Body Workouts
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Plyometrics + Isometrics I
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Shoulder Scoop I
Work your shoulders in a series of unique variations of exercises performed with the arms in the shape of a scooping movement with the elbows slightly bent to sculpt the front, lateral, and rear deltoids.
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Back of the Leg III
