This segment begins with standing work as an alternative to the kneeling portion. This segment combines tucks, kneeling work in side lunges, parallel, and turn out plus a few other thigh focused exercises for a 24 minute workout.
Up Next in Ballet Body Workouts
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Back of the Leg II
Sculpt and stretch the back of the legs with the 2nd workout in the Back of the Leg series. This segment focuses on exercises that properly sculpt the hamstrings with alternating (lengthening) eccentric and (shortening) concentric contractions at the barre. This segment also utilizes the stretch-...
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Long and Lean Arms II
This workout uses a movement focus in various angles to challenge and sculpt the arms and shoulders.
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Body Weight Total Body I
This total body workout uses dynamic movement while challenging your strength with body weight exercises. The focus is to engage the total body to perform movement sequences. Equipment Needed: Yoga mat
