A must have workout post pregnancy to help tighten the abdominal muscles. This ab workout just like the first requires a great deal of attention to form with the mind-muscle connection of pulling the naval in towards the spine and using the core to perform and control the pendulum movements.

Work your three-headed Triceps brachii with various angles in this workout. This workout combats flabby arms!

Sculpt and stretch the back of the legs with the 2nd workout in the Back of the Leg series. This segment focuses on exercises that properly sculpt the hamstrings with alternating (lengthening) eccentric and (shortening) concentric contractions at the barre. This segment also utilizes the stretch-...

This segment includes a series of crossovers, diagonal foldover variations, lunges, and side leg lifts at the barre to target the outer hips and glutes.

This workout explores graceful movement and fluidity with abdominal work to challenge, strengthen, and tighten the core.

This workout offers a variation of inward facing leg movements while articulating the hips from turn-out to working beyond parallel targeting deep into the gluteal muscles to lift and shape the seat.

This segment begins with standing work as an alternative to the kneeling portion. This segment combines tucks, kneeling work in side lunges, parallel, and turn out plus a few other thigh focused exercises for a 24 minute workout.

Sweeping leg lifts, extensions, semi-circles in various angles in diagonal, parallel, and turn out. This “bulk-free” thigh work will sculpt the thighs, strengthen the hips, and increase range of motion. Try to challenge your legs with increasing range of motion, precision to form, and mind body f...

This workout uses a movement focus in various angles to challenge and sculpt the arms and shoulders.

This tough ballet-inspired workout challenges your body, elevates your heart rate, burns calories, and sculpts long, lean muscles with alternating holds in plie, parallel, and squat positions with plyometric jumps. All LEVELS welcome with plie + releve modifications for all exercises.

Work your shoulders in a series of unique variations of exercises performed with the arms in the shape of a scooping movement with the elbows slightly bent to sculpt the front, lateral, and rear deltoids.

This workout incorporates a series of balance challenges and movement flow on the mat to work the core and upper body.