Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Crossovers/Diagnol Foldover: Outer Hips

18m

Up Next in Ballet Body Training II

  • Dancing Abs I

    This workout explores graceful movement and fluidity with abdominal work to challenge, strengthen, and tighten the core.

  • Foldover Inward-Facing

    This workout offers a variation of inward facing leg movements while articulating the hips from turn-out to working beyond parallel targeting deep into the gluteal muscles to lift and shape the seat.

  • Kneeling Thigh Work

    This segment begins with standing work as an alternative to the kneeling portion. This segment combines tucks, kneeling work in side lunges, parallel, and turn out plus a few other thigh focused exercises for a 24 minute workout.