Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Kneeling Thigh Work

24m

Up Next in Ballet Body Training II

  • Leg/Hip Isolations II

    Sweeping leg lifts, extensions, semi-circles in various angles in diagonal, parallel, and turn out. This “bulk-free” thigh work will sculpt the thighs, strengthen the hips, and increase range of motion. Try to challenge your legs with increasing range of motion, precision to form, and mind body f...

  • Long Lean Arms II

    This workout uses a movement focus in various angles to challenge and sculpt the arms and shoulders.

  • Plyometrics + Isometrics I

    This tough ballet-inspired workout challenges your body, elevates your heart rate, burns calories, and sculpts long, lean muscles with alternating holds in plie, parallel, and squat positions with plyometric jumps. All LEVELS welcome with plie + releve modifications for all exercises.