Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Back of the Leg II

19m

Up Next in Ballet Body Training II

  • Crossovers/Diagnol Foldover: Outer Hips

    This segment includes a series of crossovers, diagonal foldover variations, lunges, and side leg lifts at the barre to target the outer hips and glutes.

  • Dancing Abs I

    This workout explores graceful movement and fluidity with abdominal work to challenge, strengthen, and tighten the core.

  • Foldover Inward-Facing

    This workout offers a variation of inward facing leg movements while articulating the hips from turn-out to working beyond parallel targeting deep into the gluteal muscles to lift and shape the seat.