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Work your three-headed Triceps brachii with various angles in this workout. This workout combats flabby arms!
Up Next in Ballet Body Training II
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Back of the Leg II
Sculpt and stretch the back of the legs with the 2nd workout in the Back of the Leg series. This segment focuses on exercises that properly sculpt the hamstrings with alternating (lengthening) eccentric and (shortening) concentric contractions at the barre. This segment also utilizes the stretch-...
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Crossovers/Diagnol Foldover: Outer Hips
This segment includes a series of crossovers, diagonal foldover variations, lunges, and side leg lifts at the barre to target the outer hips and glutes.
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Dancing Abs I
This workout explores graceful movement and fluidity with abdominal work to challenge, strengthen, and tighten the core.