Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Up Next in Ballet Body Training II

  • Foldover Inward-Facing

    This workout offers a variation of inward facing leg movements while articulating the hips from turn-out to working beyond parallel targeting deep into the gluteal muscles to lift and shape the seat.

  • Kneeling Thigh Work

    This segment begins with standing work as an alternative to the kneeling portion. This segment combines tucks, kneeling work in side lunges, parallel, and turn out plus a few other thigh focused exercises for a 24 minute workout.

  • Leg/Hip Isolations II

    Sweeping leg lifts, extensions, semi-circles in various angles in diagonal, parallel, and turn out. This “bulk-free” thigh work will sculpt the thighs, strengthen the hips, and increase range of motion. Try to challenge your legs with increasing range of motion, precision to form, and mind body f...