Upper Body: Mat and Light Weights
Upper Body
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18m
This upper body workout moves non-stop with combination of mat exercises and arm movements using lighter weights for an upper body muscle burner in under 20 minutes.
Up Next in Upper Body
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HIIT: Upper and Core I
This workout uses a variety of HIIT protocols to challenge the upper body and core. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amount of time and...
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Pull Up Strong Series I: Pull Up Bar
This workout consists of three exercises to strengthen your grip and upper body to help facilitate the ultimate upper body exercise- the pull up. You will need a pull up bar for this workout and set up for an inverted row either using a squat rack or lowering a doorway pull up bar.
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Pull Up Strong Series I: Mat Work and...
Perform this series of key exercises to help strengthen the upper body and core to assist in performing pull ups. If combining with Pull Up Strong Series I: Pull-Up Bar, perform this second. Equipment needed: bench, two chairs, resistance band, light-moderate weights, and yoga mat.
