Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Pull Up Strong Series I: Mat Work and Weights

Upper Body • 16m

Up Next in Upper Body

  • Iron Barre: Upper Body 1

    Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.

  • Upper Body: Tricep 1

    This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.

  • Iron Barre Upper Body II

    Explore some more advanced mat work with alternating upper body strength exercises in this workout targeting back, shoulders, and core. Modifications are offered for the mat exercises, so all levels welcome!

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