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Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Pull Up Strong Series I: Mat Work and Weights
Perform this series of key exercises to help strengthen the upper body and core to assist in performing pull ups. If combining with Pull Up Strong Series I: Pull-Up Bar, perform this second. Equipment needed: bench, two chairs, resistance band, light-moderate weights, and yoga mat.