Pull Up Strong Series I: Mat Work and Weights
Upper Body • 16m
Perform this series of key exercises to help strengthen the upper body and core to assist in performing pull ups. If combining with Pull Up Strong Series I: Pull-Up Bar, perform this second. Equipment needed: bench, two chairs, resistance band, light-moderate weights, and yoga mat.
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Iron Barre: Upper Body 1
Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.
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Upper Body: Tricep 1
This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.
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Iron Barre Upper Body II
Explore some more advanced mat work with alternating upper body strength exercises in this workout targeting back, shoulders, and core. Modifications are offered for the mat exercises, so all levels welcome!
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