HIIT: Upper and Core I
Upper Body
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26m
This workout uses a variety of HIIT protocols to challenge the upper body and core. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amount of time and has shown to help with fat loss. It can also help with exercise plateau! This workout uses mainly body weight exercise to train the core and upper body. Equipment needed: yoga mat and resistance band.
Up Next in Upper Body
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Pull Up Strong Series I: Pull Up Bar
This workout consists of three exercises to strengthen your grip and upper body to help facilitate the ultimate upper body exercise- the pull up. You will need a pull up bar for this workout and set up for an inverted row either using a squat rack or lowering a doorway pull up bar.
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Pull Up Strong Series I: Mat Work and...
Perform this series of key exercises to help strengthen the upper body and core to assist in performing pull ups. If combining with Pull Up Strong Series I: Pull-Up Bar, perform this second. Equipment needed: bench, two chairs, resistance band, light-moderate weights, and yoga mat.
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Iron Barre: Upper Body 1
Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.
