Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Pull Up Strong Series I: Pull Up Bar

Upper Body • 17m

Up Next in Upper Body

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    Perform this series of key exercises to help strengthen the upper body and core to assist in performing pull ups. If combining with Pull Up Strong Series I: Pull-Up Bar, perform this second. Equipment needed: bench, two chairs, resistance band, light-moderate weights, and yoga mat.

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    Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.

  • Upper Body: Tricep 1

    This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.