Iron Barre Upper Body II
Upper Body • 19m
Explore some more advanced mat work with alternating upper body strength exercises in this workout targeting back, shoulders, and core. Modifications are offered for the mat exercises, so all levels welcome!
Up Next in Upper Body
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Mat Work: Yoga Block
This mat workout utilizes yoga blocks to perform movements through exploring a greater range of motion and assisting in exercises to challenge the upper body and core muscles. Equipment needed: yoga mat and two foam blocks (you can perform workout without blocks).
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Mat Workout: Upper and Core with Step...
This mat workout uses a step to create varying angles and depth of movement as you work your upper body and core using your own body weight and light dumbbells. One set is challenging, but this workout can be repeated to increase the difficulty. Equipment needed: step, yoga mat, and light weig...
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Iron Barre Select: Upper Body Rx III
This workout includes heavier resistance exercises for the lower body and lighter weights and body weight resistance for your upper body plus core exercises for a complete total body workout. Equipment needed: barbell and plates (or sub dumbbells), kettlebell/dumbbell (mod-heavy), light hand weig...
