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Mat Work: Yoga Block

Upper Body • 18m

Up Next in Upper Body

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    This mat workout uses a step to create varying angles and depth of movement as you work your upper body and core using your own body weight and light dumbbells. One set is challenging, but this workout can be repeated to increase the difficulty. Equipment needed: step, yoga mat, and light weig...

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    This total body workout demonstrates one set of each exercise in this workout. Follow this workout to train the upper body on the mat using body weight resistance only and alternating with lower body weighted exercises.