Mat Workout: Upper and Core with Step and Weights
Upper Body • 15m
This mat workout uses a step to create varying angles and depth of movement as you work your upper body and core using your own body weight and light dumbbells. One set is challenging, but this workout can be repeated to increase the difficulty. Equipment needed: step, yoga mat, and light weights.
Up Next in Upper Body
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Iron Barre Select: Upper Body Rx III
This workout includes heavier resistance exercises for the lower body and lighter weights and body weight resistance for your upper body plus core exercises for a complete total body workout. Equipment needed: barbell and plates (or sub dumbbells), kettlebell/dumbbell (mod-heavy), light hand weig...
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Iron Barre Select Upper Body Rx II
This total body workout demonstrates one set of each exercise in this workout. Follow this workout to train the upper body on the mat using body weight resistance only and alternating with lower body weighted exercises.
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Upper Body and Core: Band + Weights I
This workout uses weights and bands to train the upper body. Three sets are demonstrated in this workout. Equipment Needed: bench, bands, and weights.
