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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Mat Workout: Upper and Core with Step and Weights
This mat workout uses a step to create varying angles and depth of movement as you work your upper body and core using your own body weight and light dumbbells. One set is challenging, but this workout can be repeated to increase the difficulty. Equipment needed: step, yoga mat, and light weights.