Iron Barre Select: Upper Body Rx III
Upper Body • 14m
This workout includes heavier resistance exercises for the lower body and lighter weights and body weight resistance for your upper body plus core exercises for a complete total body workout. Equipment needed: barbell and plates (or sub dumbbells), kettlebell/dumbbell (mod-heavy), light hand weights, barre, and yoga mat.
Up Next in Upper Body
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Iron Barre Select Upper Body Rx II
This total body workout demonstrates one set of each exercise in this workout. Follow this workout to train the upper body on the mat using body weight resistance only and alternating with lower body weighted exercises.
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Upper Body and Core: Band + Weights I
This workout uses weights and bands to train the upper body. Three sets are demonstrated in this workout. Equipment Needed: bench, bands, and weights.
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Iron Barre Select Upper Body Rx I
This total body workout focuses on training the lower body with heavier resistance, while training the upper body with body weight resistance only. Equipment Needed: bench, heavy dumbbells, and resistance band.
