Iron Barre: Upper Body 1
Upper Body • 10m
Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.
Up Next in Upper Body
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Upper Body: Tricep 1
This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.
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Iron Barre Upper Body II
Explore some more advanced mat work with alternating upper body strength exercises in this workout targeting back, shoulders, and core. Modifications are offered for the mat exercises, so all levels welcome!
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Mat Work: Yoga Block
This mat workout utilizes yoga blocks to perform movements through exploring a greater range of motion and assisting in exercises to challenge the upper body and core muscles. Equipment needed: yoga mat and two foam blocks (you can perform workout without blocks).