This yoga sequence supports opening the hips, hamstrings, and low back with specific poses that help increase mobility, flexibility, and support muscle recovery.
This is a total body workout with emphasis on working the thighs with kneeling squat exercises. This workout flows from one exercise to the next on the mat. Equipment Needed: yoga mat, foam/knee pad, one heavy weight, and a set of moderate weight dumbbells.
This is a continuous workout to keep your heart rate up while strengthening and sculpting your muscles. This circuit moves from one exercise to the next alternating between upper body and lower body exercises. This workout will lead you through the first circuit set. Equipment Needed: barbell/s...
This total body workout leads you through three sets of two sequences with multiple exercises alternating between lower and upper body with core stabilization. Equipment Needed: moderate/heavy dumbbell, yoga mat, and barre.
