This yoga sequence supports opening the hips, hamstrings, and low back with specific poses that help increase mobility, flexibility, and support muscle recovery.
This total body workout focuses on training the lower body with heavier resistance, while training the upper body with body weight resistance only. Equipment Needed: bench, heavy dumbbells, and resistance band.
This is a total body workout with emphasis on working the thighs with kneeling squat exercises. This workout flows from one exercise to the next on the mat. Equipment Needed: yoga mat, foam/knee pad, one heavy weight, and a set of moderate weight dumbbells.
This upbeat, fun workout uses rhythmic exercises at the barre to sculpt the total body and get cardiovascular benefits at the same time.
