Total Body Circuit I
Total Body
•
9m 10s
This is a continuous workout to keep your heart rate up while strengthening and sculpting your muscles. This circuit moves from one exercise to the next alternating between upper body and lower body exercises. This workout will lead you through the first circuit set. Equipment Needed: barbell/squat rack or set up for inverted rows and barbell pushups, a weight plate or 2- 3 inch platform for calf raises, and one kettlebell or dumbbell.
Up Next in Total Body
-
Iron Barre: Total Body VI
This total body workout leads you through three sets of two sequences with multiple exercises alternating between lower and upper body with core stabilization. Equipment Needed: moderate/heavy dumbbell, yoga mat, and barre.
-
Iron Barre: Total Body VII
This workout offers exercises on the mat, at the barre, and weighted exercises to work the total body. Equipment Needed: yoga mat, heavy and light dumbbells, barre, weight plates or 2 inch platform for heel raised goblet squats.
-
Iron Barre Select: Lower Body Rx I
This total body circuit uses heavier resistance for the upper body with bodyweight, muscle lengthening exercises for the lower body. Equipment needed: pull up assistance type resistance band, heavier set of dumbbells, bench, and barre.
