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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Iron Barre: Total Body VI
This total body workout leads you through three sets of two sequences with multiple exercises alternating between lower and upper body with core stabilization. Equipment Needed: moderate/heavy dumbbell, yoga mat, and barre.