This total body workout combines barre, ballet body, and resistance training movements using a suspension trainer to challenge the muscles by creating instability and working at a greater range of motion.
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Ballet Body HIIT I
This workout uses a 20 second work to 10 second rest ratio at the barre. The ballet body exercises include work on the mat, at the barre, and using light hand weights. There is lot of instruction in this video segment so as you learn the exercises, you can move quicker through the exercise and re...
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HIIT: Cardio Core Movement
This workout includes core and dynamic total body movements utilizing HIIT work rest ratios to maximize calorie burn and EPOC (excess post-exercise oxygen consumption).
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Long and Lean Mat Work
This total body workout uses body weight resistance and resistance bands to train the muscles. This workout begins with standing work on the mat and finishes with seated and supine work on the mat. Equipment Needed: yoga mat, pull-up resistance band (2 tension levels if possible), and loop resis...
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