Long and Lean Mat Work
Total Body • 29m
This total body workout uses body weight resistance and resistance bands to train the muscles. This workout begins with standing work on the mat and finishes with seated and supine work on the mat. Equipment Needed: yoga mat, pull-up resistance band (2 tension levels if possible), and loop resistance band.
Up Next in Total Body
-
Dance Stretch
This segment will rejuvenate your muscles and joints with dynamic stretches that include intervals of oscillating movements, static stretches, and rhythmic sequences on the mat. This is the perfect recovery segment!
-
Dancing Mat Work
This mat workout is like a dance of exercises as the movements flow gracefully through exercises on the mat to work the total body.
-
Iron Barre Yoga Flow I
This yoga inspired workout flows through strengthening sequences to improve balance, mobility, strength, and flexibility. Equipment required: yoga mat and dumbbells.
