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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
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This total body workout uses body weight resistance and resistance bands to train the muscles. This workout begins with standing work on the mat and finishes with seated and supine work on the mat. Equipment Needed: yoga mat, pull-up resistance band (2 tension levels if possible), and loop resistance band.