HIIT: Cardio Core Movement
Total Body • 30m
This workout includes core and dynamic total body movements utilizing HIIT work rest ratios to maximize calorie burn and EPOC (excess post-exercise oxygen consumption).
Up Next in Total Body
-
Long and Lean Mat Work
This total body workout uses body weight resistance and resistance bands to train the muscles. This workout begins with standing work on the mat and finishes with seated and supine work on the mat. Equipment Needed: yoga mat, pull-up resistance band (2 tension levels if possible), and loop resis...
-
Dance Stretch
This segment will rejuvenate your muscles and joints with dynamic stretches that include intervals of oscillating movements, static stretches, and rhythmic sequences on the mat. This is the perfect recovery segment!
-
Dancing Mat Work
This mat workout is like a dance of exercises as the movements flow gracefully through exercises on the mat to work the total body.
