HIIT: Cardio Core Movement
Total Body
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30m
This workout includes core and dynamic total body movements utilizing HIIT work rest ratios to maximize calorie burn and EPOC (excess post-exercise oxygen consumption).
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Long and Lean Mat Work
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Dance Stretch
This segment will rejuvenate your muscles and joints with dynamic stretches that include intervals of oscillating movements, static stretches, and rhythmic sequences on the mat. This is the perfect recovery segment!
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Dancing Mat Work
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