Iron Barre: Matwork + Weights I
Total Body • 9m 31s
Alternate between weighted exercises and body weight mat exercises to work the upper body. This video demonstrates one full set for this workout. Repeat 2-3x to get a complete workout.
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Iron Barre: Total Body V
This total body workout includes plies, lateral split squats, RDL's, shoulder raises, and banded glute work on the mat. One set is demonstrated in this video. Equipment Needed: dumbbells (moderate weight), barbell (sub dumbbells), resistance band, and yoga mat.
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Total Body Sculpt
This is a great workout if you are short on time and want a total body workout. The movements in this segment may combine upper and lower body together or alternate body parts to train the total body. Equipment needed: 25 lb weight plate, dumbbells (heavy and moderate set), and foam mat and/or ...
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Total Body Workout: Barre + Resistanc...
This workout will target the total body with exercises performed at the barre utilizing a resistance band. The exercises in this segment combine lower and upper body movements simultaneously with two sets performed for each sequence. Equipment Needed: barre and resistance band
