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Mat Work: Yoga Block

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Total Body Workout: Barre + Resistance Band

Total Body • 19m

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  • Mat Work: Yoga Block

    This mat workout utilizes yoga blocks to perform movements through exploring a greater range of motion and assisting in exercises to challenge the upper body and core muscles. Equipment needed: yoga mat and two foam blocks (you can perform workout without blocks).

  • Yoga Recovery II

    This segment will help the muscles and joints recover with yoga exercises and stretches that will rejuvenate your body and mind.

  • Yoga Recovery I

    This yoga sequence supports opening the hips, hamstrings, and low back with specific poses that help increase mobility, flexibility, and support muscle recovery.