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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Total Body Workout: Barre + Resistance Band
This workout will target the total body with exercises performed at the barre utilizing a resistance band. The exercises in this segment combine lower and upper body movements simultaneously with two sets performed for each sequence. Equipment Needed: barre and resistance band