Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Iron Barre: Total Body V

Total Body • 20m

Up Next in Total Body

  • Total Body Cardio Sculpt I

    This rhythmic workout will elevate the heart rate, burn calories, and help sculpt the total body with light weights, dance movement, and resistance exercises. This segment can also be used as a warm up. Equipment needed: light hand weights

  • Total Body Sculpt

    This is a great workout if you are short on time and want a total body workout. The movements in this segment may combine upper and lower body together or alternate body parts to train the total body. Equipment needed: 25 lb weight plate, dumbbells (heavy and moderate set), and foam mat and/or ...

  • Total Body Workout: Barre + Resistanc...

    This workout will target the total body with exercises performed at the barre utilizing a resistance band. The exercises in this segment combine lower and upper body movements simultaneously with two sets performed for each sequence. Equipment Needed: barre and resistance band