Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Iron Barre: Total Body V

Total Body • 20m

Up Next in Total Body

  • Iron Barre Select U1

    This total body circuit uses heavier resistance for the upper body with bodyweight, muscle lengthening exercises for the lower body. Equipment needed: pull up assistance type resistance band, heavier set of dumbbells, bench, and barre.

  • Yoga Recovery I

    This yoga sequence supports opening the hips, hamstrings, and low back with specific poses that help increase mobility, flexibility, and support muscle recovery.

  • Iron Barre Select L1

    This total body workout focuses on training the lower body with heavier resistance, while training the upper body with body weight resistance only. Equipment Needed: bench, heavy dumbbells, and resistance band.