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Total Body Workout: Barre + Resistance Band

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Total Body Sculpt

Total Body • 15m

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  • Total Body Workout: Barre + Resistanc...

    This workout will target the total body with exercises performed at the barre utilizing a resistance band. The exercises in this segment combine lower and upper body movements simultaneously with two sets performed for each sequence. Equipment Needed: barre and resistance band

  • Mat Work: Yoga Block

    This mat workout utilizes yoga blocks to perform movements through exploring a greater range of motion and assisting in exercises to challenge the upper body and core muscles. Equipment needed: yoga mat and two foam blocks (you can perform workout without blocks).

  • Yoga Recovery II

    This segment will help the muscles and joints recover with yoga exercises and stretches that will rejuvenate your body and mind.