Total Body Sculpt
Total Body
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15m
This is a great workout if you are short on time and want a total body workout. The movements in this segment may combine upper and lower body together or alternate body parts to train the total body. Equipment needed: 25 lb weight plate, dumbbells (heavy and moderate set), and foam mat and/or knee pad.
Up Next in Total Body
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Total Body Workout: Barre + Resistanc...
This workout will target the total body with exercises performed at the barre utilizing a resistance band. The exercises in this segment combine lower and upper body movements simultaneously with two sets performed for each sequence. Equipment Needed: barre and resistance band
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Mat Work: Yoga Block
This mat workout utilizes yoga blocks to perform movements through exploring a greater range of motion and assisting in exercises to challenge the upper body and core muscles. Equipment needed: yoga mat and two foam blocks (you can perform workout without blocks).
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Yoga Recovery I
This yoga sequence supports opening the hips, hamstrings, and low back with specific poses that help increase mobility, flexibility, and support muscle recovery.
