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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
This is a great workout if you are short on time and want a total body workout. The movements in this segment may combine upper and lower body together or alternate body parts to train the total body. Equipment needed: 25 lb weight plate, dumbbells (heavy and moderate set), and foam mat and/or knee pad.