This mat workout is like a dance of exercises as the movements flow gracefully through exercises on the mat to work the total body.
Up Next in Total Body
-
Iron Barre Yoga Flow I
This yoga inspired workout flows through strengthening sequences to improve balance, mobility, strength, and flexibility. Equipment required: yoga mat and dumbbells.
-
Eccentric Accentuated Total Body I
This workout emphasizes the eccentric muscle contraction with exercises that slowly through this muscle lengthening contraction phase. This will cause greater micro trauma within the muscle which will kickstart the muscle rebuilding process. This in turn with increase metabolism, strength gains,...
-
Bodyweight Total Body II-Inner Thigh ...
This workout incorporates all the muscle groups with an emphasis on working the inner thigh muscles. This segment utilizes body weight resistance plus two band resisted exercises at the barre. This workout demonstrates one full set. Equipment Needed: gliding discs, yoga mat, bench, and resistan...
1 Comment