Live stream preview

Next video will start in 30 seconds

Eccentric Accentuated Total Body I

Close Open

Iron Barre Yoga Flow I

Total Body • 18m

Up Next in Total Body

  • Eccentric Accentuated Total Body I

    This workout emphasizes the eccentric muscle contraction with exercises that slowly through this muscle lengthening contraction phase. This will cause greater micro trauma within the muscle which will kickstart the muscle rebuilding process. This in turn with increase metabolism, strength gains,...

  • Bodyweight Total Body II-Inner Thigh ...

    This workout incorporates all the muscle groups with an emphasis on working the inner thigh muscles. This segment utilizes body weight resistance plus two band resisted exercises at the barre. This workout demonstrates one full set. Equipment Needed: gliding discs, yoga mat, bench, and resistan...

  • Warm-Up

    Make sure to warm up before beginning any of the workout segments. You can use this segment or your favorite way to warm up using dynamic movements, increasing range of motion, and bodyweight movements before beginning a workout.